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A 2011 experiment with members of the Bronx Aging Study found that a regular regimen of crosswords might delay the onset of cognitive decline. According to a University of Exeter study, older adults who regularly did word and number puzzles had increased mental acuity. “Regular crosswords and number puzzles linked to sharper brain in later life,” a May 2019 Science Daily headline proclaims. And at first, all the studies I found seemed to bear this hypothesis out. The evidence, it seemed, couldn’t be clearer: doing crosswords late in life prevents dementia. When I was researching my book Thinking Inside the Box: Adventures with Crosswords and the Puzzling People Who Can’t Live Without Them, I was fascinated by my family’s case study. Murray lived to be 91, but the last several years of his life were marked with severe dementia. Irv died at age 94, and he barely experienced any cognitive loss before the last six months of his life, when he exhibited rapid mental decline. Murray swam a few times a week, devoured books and loved to travel. He methodically and religiously worked his way through each one, from the crossword to the jumble to the cryptoquip, a substitution cipher that asks solvers to decode clues and figure out the pun.Įxtroverted and spontaneous Murray, a successful businessman and local politician, also had his morning routine: coffee with lots of sugar oatmeal and tinkering on one of his many writing projects, such as a loosely autobiographical musical about a traveling salesman. For decades, Irv, an introverted, quiet, retired bartender and former military engineer, had the same morning routine: coffee and cream a roll and the puzzle page of the Press of Atlantic City. Let me tell you a tale of two grandfathers, Irv and Murray. Tap or click a pin to visualize the terms related to a specific anatomical part. Frame the view on the selected model and hide the selected anatomical part to analyze specific segments in detail. You can move, zoom in/out, and rotate each model and observe it from any angle. Skeleton allows you to interact with highly detailed anatomical models in unique ways.Īll bones of the human skeleton are constructed in 3D. Which one is the most detailed 3D anatomy software for PC?.Although the importance and necessity of these applications are hard to estimate, they do take a sound understanding of health responsibilities to a new level.īelow, we have gathered some of the best anatomy apps for biological scientists, doctors, physical therapists, occupational therapists, prosthetists, nurses, paramedics, and all medical students who need knowledge of anatomy. Numerous apps are designed solely to help people working in healthcare. Smartphone apps play a very crucial role in medical education as well. It not only helps healthcare workers practice evidence-based medicine but also allows patients to monitor their medical conditions. Plus, the advent of smartphone computing has radically changed the medical industry. These techniques have made it possible to study internal structure in unprecedented detail. This includes non-invasive methods for examining the interior structures of the body, such as X-ray, ultrasound, magnetic resonance imaging, and computed tomography. Most of the advancements have been made in the past century only. Its history is characterized by a progressive knowledge of the structure and organs inside the human body. The study of anatomy dates back more than 20 centuries to the Ancient Greeks. This is one of those features that you have to see to believe, so check out the Kendo UI for jQuery Range Selection Export to Excel demo right here. This is a very neat feature as you can select any random set of cells-even ones completely disconnected from each other-and the jQuery Grid will export the content you have selected to an Excel file in an intuitive way. With R2 2021, the Kendo UI for jQuery Data Grid added the ability to export a selection of cells to Excel. Expanded Component Features jQuery Grid: Range Selection Export to Excel The jQuery Circular Gauge demos are right here, so head on over and get inspired for where you can add this new data visualization in your apps today. With support for ticks and text in the center, this new jQuery Circular Gauge is a natural fit for any type of dashboard. This is a gauge that specifically focuses on a circular shape, indicating a value along a full 360-degree data visualization. New Component: jQuery Circular GaugeĪdding to the already rich list of data visualizations, with R2 2021 Kendo UI for jQuery has added the new jQuery Circular Gauge component. You can find the Kendo UI for jQuery Skeleton demos right here. Thanks to the built-in line, rectangle and circle shapes, developers can create a layout of shapes that represents any type of element or set of elements. With this new component, developers can improve the overall user experience of their applications by showing elements representing the content that is about to be loaded and giving users an idea of what to expect from the page they are interacting with. This is where the new jQuery Skeleton component shines. Sometimes it may not be about actual performance but more about perceived performance. Modern web applications are all about squeezing every single bit of performance you can out of your apps. To see more from the Kendo UI for jQuery ActionSheet component, check out the ActionSheet demos. This component can greatly enhance the mobile experience of any existing responsive web application and also has its usages in desktop-based web apps as well. The jQuery ActionSheet can appear on a button click or a similar interaction and provide additional action items that a user can choose from. Popularized by both iOS and Android, the ActionSheet component is often used to provide actionable items in a menu that animates in from the bottom of the page. I highly recommend that you head on over to the Kendo UI for jQuery TaskBoard demos to see this new component in action. Thanks to similar implementations in GitHub Projects and tools like Trello, this is the ultimate project management UI component that you can add into any existing application with just a few lines of code. These items are Kendo UI for jQuery Cards, which can be customized to fit any template that your team desires. Sometimes referred to as a kanban board, this component lets developers define a set of columns (or “lanes”) which items can be drag and dropped between. Kicking things off, with R2 2021 Kendo UI for jQuery added the new TaskBoard component. New Components New Component: jQuery TaskBoard With R2 2021 we have added some pretty nifty new components, including the new TaskBoard component, and other highly requested features, so let’s get right to it and cover what’s new in the jQuery UI components with R2 2021. It’s May and you know what that means-another huge update from Kendo UI for jQuery. With this release comes the new TaskBoard, Skeleton and ActionSheet components, along with a ton of new features and improvements across existing components. The R2 2021 release of Kendo UI for jQuery is here. Design, Speed, or the Ecosystem - features in a Tablet PC? iPad is the champion. IPad’s features are out of the world to phrase them. Gaming on the iPad Mini is a treat with the wide Retina Display. Powered by Apple’s A15 Bionic Chip of 5nm process, more than 15 Billion transistors lay ubiquitous creativity on your palm. The iPad Mini’s Touch ID gives more access for secure login and purchases. With 5G and WiFi 6E, your iCloud is a fingertip away. iPad Mini is great for presentation, personalized workspace, and added productivity. Tuck it in a body pocket, or open up the iPad Mini to reading the morning post over a coffee. The small 8.3-inch size and smart slim design complement your personality and time. IPad Mini series is your choice for personal growth. Plus, the Apple Neural Engine closely inspects and delivers efficiency in intuitive works based on your interaction with the device. Think of an iPad Air for the best possible bang for the buck. The M1 series CPU SoC (system on a Chip) houses the latest iPadOS, giving a subliminal performance with its unified memory. Featuring the bests of both worlds - the iPad Pro and iPad Mini, the 10.9” iPad Air is a meltdown of everything. It’s the best iPad for students of any discipline at the best price. IPad Air is the most loved series of the iPad lineup. This power and productivity come in a thin, lightweight aluminum finish unibody chassis. Jot down your ideas, share tabs, and collaborate from the Safari browser. Multitasking is fun with an iPad Pro in hand. Using millions of apps dedicatedly developed for iPadOS brings glitchless computing. Snapping the Apple Magic Folio or the Apple Smart keyboard, your iPad Pro becomes a MacBook instantly. The iPad Pro's versatility makes it a “Pro” tab. Powered by Apple’s latest M2 series chip, the iPad Pro works better than any tablet out there. Virtually replacing any premium ultrabook or even Apple’s very own MacBook, iPad Pro comes in two sizes, featuring a 12.9” and an 11” all-screen display is a device for professionals. IPad Pro is Apple’s premium series of iPads. Here’s a detailed look into the flagship series. You can choose from any available Apple iPad models like Apple iPad Pro 6th Gen 12.9 inch, Apple iPad Pro 5th Gen 11 inch, Apple iPad Air 5th Gen, and iPad Mini 6 Gen. From the processor to compatibility, these series ensure an iPad for everyone. Each series features unique properties for different users. Latest Apple iPad Price list in BD 2023 Apple Tablet PC ListĪpple iPad 10.9-Inch 10th Gen 256GB Wi-Fi Silver (MPQ83)Īpple iPad 10.9-Inch 10th Gen 64GB Wi-Fi Silver (MPQ03)Īpple iPad 10.9-Inch 10th Gen 64GB Wi-Fi Pink (MPQ33)Īpple iPad Pro M2 Chip 12.9-inch Retina XDR Display Wi-Fi 128GB Silver (MNXQ3)Īpple iPad Pro M2 Chip 12.9-inch Retina XDR Display 256GB Wi-Fi + Cellular Space Gray (MP603LL/A)Īpple iPad 10.9-Inch 10th Gen 64GB Wi-Fi Blue (MPQ13) 1-Year Official WarrantyĪpple iPad Pro M2 Chip 12.9-inch Retina XDR Display Wi-Fi + Cellular 2TB Space Gray Late 2022 (MP663LL/A)Īpple’s iPad lineup currently has 4 series. Star Tech, Bangladesh’s largest Apple Store offers you the lowest iPad prices. iPad is available in Bangladesh at a considerable price bracket. Flagship variants are the iPad Pro 6th Generation, iPad Mini 6th Generation, and iPad Air 5th Generation. The latest base model is the iPad 10th Generation. The current family of Apple tablets consists of four variants. No wonder why since the maker is Apple, and the latest iPads come with Apple’s unearthly super fast M and A series processors. IPads are the absolute standard of a Tablet PC. Latest iPad Available at the Lowest Price in Bangladesh Hike or bike the variety of trails Ponderosa State Park or get your downhill thrills at Brundage Mountain Resort and then catch the sunset with a spectacular lake view at Osprey Cliff Overlook. Spend a day at the lake, where you can rent everything from paddleboards and kayaks to jet boats and pontoons or book a lake cruise. Wrapped around the southern banks of Payette Lake, McCall is a charming mountain town packed with outdoor adventure for any age or level. If you’re staying the night, book tickets to the Idaho Shakespeare Festival (tip: you’ll want to book in advance as performances can sell out quickly) for an unforgettable night of theater under the stars.įrom Boise, take Highway 55 north. Grab a bite at one of Boise’s palate-pleasing dining options or a raise a glass of Idaho craft beer or Idaho wine at one of several local breweries and wineries. Stop off at the Capital City Public Market or The Boise Farmers Market for fresh, local foods and arts, crafts and more. For a more leisurely stroll, rent a Boise GreenBike to explore the Boise Greenbelt, which winds through downtown and multiple parks along the Boise River. Stretch your legs on the Ridge to Rivers Trail System, where you’ll find more than 100 miles of hiking and biking trails offering views of the city below. Idaho’s capital city tops all types of lists for livability due to its vibrant arts and culture scene, outdoor recreation opportunities, and flourishing culinary options. When hunger hits, grab a seat on the patio at Elevation 486, where the impressive dishes are matched only by the spectacular view.įrom Twin Falls, take I-84 west. Snap a selfie on the overlook and then hit Dierkes Lake Recreation Area for hiking trails, rock climbing and water activities. If you’re ready for some more jaw-dropping views, head to Shoshone Falls (“the Niagara of the West”), which cascade 212 feet into the Snake River. These thrill-seekers come from all over the world to load up with a parachute, leap from the bridge and free-fall before pulling their chute and floating to the canyon floor. As you cross, watch for BASE (Building, Antenna, Span or Earth) jumpers. Perrine Bridge - your scenic gateway to Twin Falls. Perched across the awe-inducing Snake River Canyon lies the I.B. Twin Falls Getting Thereįrom Salt Lake City, take Interstate 84 northwest to Twin Falls, where your Idaho road-trip adventure begins. Drop the top and prepare for high mountain deserts deep, jagged canyons dense, lush forests and lots of cool, fresh mountain water - and plenty of adventure - along this most scenic of routes. To make your experience on four wheels as simple and pleasant as possible, this road trip welcomes you in the southeastern corner of the state from nearby Salt Lake City and snakes you all the way north into Idaho’s panhandle. Idaho’s rugged, diverse beauty is accessible from all sides, making a road trip one of the best ways to explore the state. Multiple inspections are performed by expert auditors upon product unloading, and all inbound materials are assessed for quality and structure as part of Material Control. It’s one of the best second-hand clothes websites because the company can serve over 60 countries, including Southeast Asia, Africa, and South America, thanks to our 20,000-square-meter manufacturing plant and efficient supply chain. Since 2012, Indetexx has been a professional used clothing provider specializing in exporting used clothing, shoes, bags, household products, and toys, among other commodities. So take a look and see which one is right for your business. Whether looking for second-hand men’s, women’s, or children’s clothing, you’ll find what you’re looking for on one of these sites. These five websites are the cream of the crop when it comes to buying quality second-hand clothes at a fraction of the original price. If you’re looking for the best second-hand clothes websites for your business, look no further. Here is a list of some of the best second-hand clothes websites: There are many different second-hand clothes websites to choose from, so it is important to do some research to find the best one for a retail business. Second-hand clothes websites are a great way to find affordable, stylish clothing. In this article, we will discuss the most reliable seller of used clothing bales and offer advice on how to buy secondhand clothing. In addition, there are a lot of great websites that sell pre-owned apparel, which can be of assistance in finding ways to reduce one’s expenditures on one’s wardrobe.įinding the most significant 2nd hand clothes wholesale might be difficult when looking for it on the internet because there is such a large amount of information available. On the websites of certain wholesalers and suppliers, one may find a comprehensive selection of designer clothes and accessories, in addition to consignment items frequently made available at steep price reductions. This makes it an excellent choice for people shopping on a limited budget. Don’t forget to check out eBay Coupons for upcoming promotions.The websites of many different second-hand clothing suppliers offer a varied assortment of products that are offered at reasonable costs and are in high shape. Wherever you’re going, whatever you’re doing, eBay can ensure you’re dressed appropriately.Įnjoy everyday low prices and free shipping with eBay Deals. Not only will you find great deals on whats hot, but many of our vendors offer free shipping. Youll find new arrivals and the latest styles. The eBay women’s fashion department features clothing and formal dresses and cocktail attire, to hats and belts, to casual wear and pajamas. Long gone are the days of bouncing between specialty stores to find what you need. And for intimates, lingerie authority Leggings can add warmth as well as visual appeal, whether worn alone or under a tunic or dress. In the athletic department, you’ll find cult favorite yoga pants from Lululemon along with running gear from Nike and Under Armour. That means a perfect pair of jeans (skinny, Ann Taylor, Ralph Lauren. Whether your style is classic, preppy, glam, punk-or a little bit of everything-eBay has the women’s fashion selection to complete any look.Ī solid foundation of basics is critical to a well-rounded wardrobe. Shop for deals to outfit your style.įrom work attire and workout gear to Sunday loungewear, every woman’s wardrobe contains a range of options to suit her daily needs. Try on a new look with eBay fashion items from top brands in women’s clothing, such as Ann Taylor, Chanel, and Michael Kors. MP4 videos were first released on 2001 and is based on the Apple’s MOV file format. MPEG simply means Moving Picture Experts Group. There are many different types of videos extensions available to us in this modern era and they are - MP4 What are the different types of video extensions? The repeated data of the video file gets deleted to make the file size even more smaller. When a video gets compressed, each frame in the video that contains an image gets broken down into pixels and the data that has been changed from one frame to other gets stored and other repeated data gets removed. This is done by changing the FPS (Frame Per Second), resolution, CRF and the bitrate without reducing the quality of the video.įPS or the Frame Per Second is the frequency or speed through which each frame of the video will be displayed on the screen.Ħ0 FPS simply means that 60 frames (or images) of the video file will be passed in 1 second. Video compression is the process of reducing the file size of a video file so that it takes less space and gets sent easily over the internet. Videos are supported by almost all the operating system. are the major video uploading and streaming platforms. Platforms like YouTube, Instagram, TikTok etc. Now-a-days videos have become an important part in our life. Unlike an image which is still and don’t have any kind of motion, videos on the other hand shows motion. Once the video has been compressed, a download button appears on the video.Īs you click on the download button, the compressed video gets downloaded on your device.Ī video is a sequence of images that are captured through a camera. This video compressor can reduce the size of your videos to 100mb, 25mb, 17mb, 16mb, 8mb and some video can be compressed to even more. Slide through the videos to view previously uploaded videos whose file sizes have been shrink. This tool does not limit the number of videos. You can choose more than one video file to reduce their size. Step #2: Wait for the Compression to CompleteĪfter choosing the file, you will see that the video file gets uploaded and the tool automatically starts to compress the MP4 video. are some of the supported video file extensions that you can upload to compress. Here are the steps to compress videos online (For FREE): Step #1: Choose a video to compressĬlick on the Choose File button and select the video from your computer, laptop or phone that you want to compress (or optimize). It shrinks videos file size without losing quality and without any watermark. Compress MP4, MOV, AVI, WebM FLV, MKV, WMV, AVCHD Videosīy reducing the size of the Video file for displaying on the web, in forums, in blogs or for sending through email, WhatsApp, Instagram, Youtube. MyMacros Plus is another great app with a large food database and barcode scanning feature. A premium subscription also gets you extra features like food analyses (quality of what you're eating), food timestamps (when you eat what) and weekly reports. With a premium subscription, you can track by gram amounts and percentages, and you can see macro breakdowns for each meal and snack. The MyFitnessPal dashboard breaks down your macronutrient intake with a helpful pie chart. The internet is home to a range of macronutrient calculators that will do the math for you. Fat (9 calories per gram): 575 divided by 9 equals 63.8 grams of fat.Protein (4 calories per gram): 575 divided by 4 equals 143.75 grams of protein.Carbs (4 calories per gram): 1,150 divided by 4 equals 287.5 grams of carbs.I also get 575 calories comprised of dietary fat. Protein: 2,300 x 0.25 equals 575, so I get 575 calories worth of protein.I eat 1,150 calories worth of carbs each day (hello, extra slice of toast). Here's how I would calculate my calories for each macronutrient: Finally, divide your calorie amounts by its calorie-per-gram number. Then, multiply your total daily calories by your percentages.Ĥ. I like to eat about 50% carbs, 25% fat and 25% protein.ģ. First, you need to know how many calories you eat (or want to eat) each day. I'll use my macro intake as an example.ġ. That's because your intake ratio is written in percentages but nutrition information is provided in grams. Now you know what macros are and how many calories they have. See all photos How to calculate macronutrients Dietary fat also protects your organs, supports cell growth and induces hormone production. You need fat to absorb the fat-soluble vitamins (A, D, E and K), to insulate your body during cold weather and to go long periods of time without eating. Fatsĭietary fat is required for your body to do its many jobs. If you stick with a plant-based diet, some starches, vegetables and beans are also good sources of protein. High-protein foods include poultry, beef, fish, soy, yogurt, cheese and other dairy products. You need 20 different amino acids, nine of which are essential amino acids, meaning your body can't produce them on its own and you must obtain them from food. Proteins are made of amino acids, which are the building blocks of many structures in your body. Protein helps you grow, repair injuries, build muscle and fend off infections, to name a few functions. Complex carbohydrates - like starchy vegetables and whole grains - also promote digestive health because they're high in dietary fiber. When you eat carbs, your body converts them to glucose (sugar) and either uses that sugar immediately or stores it as glycogen for later use, often during exercise and in between meals. Hudzilla/Getty Images CarbohydratesĬarbohydrates give you quick energy. The three macronutrients are carbohydrates, proteins and fats. You'll need to learn how to read a nutrition facts label for this approach, but the benefits far outweigh the time you'll spend grasping the concept of a macro diet. Counting macros can also help you shift your current eating habits to healthier patterns for the long term. Not only can this practice help you reach your health goals faster than focusing on calories alone, this method of food logging can also help you understand which types of food make you feel good or bad, which foods improve your athletic performance and which foods help you focus or make you drag. First, you'll have a more balanced diet by focusing on eating a variety of nutrients that give your body energy and help your digestive system work. There are many benefits to tracking macros instead of calories. Macronutrients, also called macros for short, are the nutrient groups that your body needs in large amounts each day, including fats, carbohydrates and protein. This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond. I was in a bit of a rush this day but really wanted to conquer this hike before I head back to California.and I'm really glad I did it! It took me about a total of 1 hour 30 minutes for this hike with 20 minutes for pictures, rock scrambling and staring at the view. I did have to run down with my hiking boots & day pack (almost fell several times although I'm a trail runner.don't recommend running with hiking boots & a day pack) since I was short on time so it may take longer if walking down. You can make this hike longer by going to Devil's Rest. I shall conquer that one next time.įorest pass is not required to park. The lot is quite small and parking can be difficult due to the popularity. There was a sign that said restrooms are available 0.4 miles away from the Angel's Rest trailhead. I disagree with previous reviewer, although the 2.3 mile hike is moderate, tennis shoes are not sufficient because some sections of the trail are quite rocky, wearing sneakers is hw people end up with sore feet and/or twisted ankels. This hike is nice, and offers a beautiful view from the top, however the trail suffers from overuse/lack of maintenance, there was a surprising and depressing amount of trash on the trailsides in December. And I had the misfortune to encounter two charging off-leash pitbulls on the trail, having some rangre patrols on the trail to enforce the obvious rules would be nice. If you are hiking just for the falls, there are no more wate features after the bridge. Note that there was a pile of broken automotive glass in the trailhead lot, not a good sign Therer are no restrooms at the trailhead, closest are at Bridal Veil 0.8 miles up the road. |
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